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Imagine ~ A Nia Studio Dance movement classes for integration of body, mind, and spirit. Develops strength, grace, flexibility, and balance. A playful and expressive way to experience the pleasure of being in your body. Nia is a well-being fitness and lifestyle practice. Through expressive movement - the Body's Way - Nia empowers people to achieve physical, mental, emotional and spiritual health and well-being. Nia changes people's lives. Nia blends a range of rhythmic music styles with carefully choreographed hour-long routines. It is the first and foremost 'fusion fitness' program of its kind, inspired by three art forms: The Dance Arts - Jazz, Modern, Duncan; The Healing Arts - Yoga, the work of Moshe Feldenkrais, The Alexander Technique; and The Martial Arts - Aikido, Tae Kwon Do, Tai Chi. Come discover the power and joy of this creative, savvy, energizing fitness class. Nia will move you! Add your name to the growing list of people who would like to receive the monthly News Letter, Imagine; it will keep you informed about the progress of Nia and more wonders soon coming to Tallahassee. To join, email me with the title: Nia Info, and send it to NiaTallahassee@hotmail.com What those who have experienced Nia are saying:
"Nia returns us to the spontaneous freedom and simplicity of childhood."
"The movements are natural, flowing, playful, and expressive." "At the end of class, we feel open, ecstatic, peaceful, and happy." "In class we play fabulous music -- Moby, Afro-Celt, Delirium, Macy Gray, Angelique Kidjo, Dead Can Dance, Jai Uttal, Massive Attack, Enigma...it's great!" "Sound and music form the essential context for the sensitivity and passion of Nia Dance." In this YouTube link Susan Guilluame, a Black-Belt Nia Teacher in Santa Fe, New Mexico, beautifully expresses Nia. Click this link and see the beauty of Nia. http://www.youtube.com/watch?v=o-w0onYZ0Ps Nia's Creators: Carlos Rosas and Debbie Rosas In 1983, at the height of the no-pain no-gain fitness mentality, Carlos Rosas and Debbie Rosas, both successful fitness instructors, began to question the traditional models for exercise and began to craft a more holistic way of being healthy in one's body. They incorporated mindfulness, The Joy of Movement, comfort, passion, and pleasure into their lives and their workout as the new way to feel and create both fitness and well-being. They discovered that getting fit and healthy through pleasure is the way to heal, and is the key to health. From their discoveries a new lifestyle and fitness practice was born-Nia-which offers a new perspective on how to get fit and be healthy while embracing individual creativity and self-empowerment. http://www.nianow.com Contact: Donna Anderson ~ (850) 893-6868 ~ CoachingU@AbrakadabraCoach.com 
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